Thursday, March 21, 2013

Life-changing Korean Kimchi Wraps

Ohh the coconut mushroom recipe..and the kimchi and ...all of it. Perfect.


Korean Lettuce Wraps


Fermented Kimchi
Day 1
2 lbs / 1 kg Napa cabbage
2 tbsp coarse sea salt
Day 260 ml / 4 tbsp rice vinegar3 tbsp Korean chili flakes or powder (buy in asian stores)2 tbsp unpastorized honey2 tbsp grated fresh ginger3 spring onions, sliced in bite-size pieces
Prepare the cabbage by removing the outer leafs, slice lengthwise half, then again in quarters. Remove the core and cut into 2 inch / 5 cm pieces. Place cabbage in a large non-reactive bowl, sprinkle with salt and toss well to combine. Place a smaller plate on top and a heavy bowl or books to weigh down. Set a side for 24 hours.
Rinse the cabbage well in cold water to remove the salt and squeeze out the excess water. Mix rice vinegar, chili, honey, ginger and spring onions in a large bowl. Then add the cabbage and toss well to combine, use your hands or a wooden spoon. When mixed, place in a glass jar or crock pot, close the lid and leave in room temperature for 2-3 days. Then place in the fridge for 4 days before you can eat it. If you don’t open the jar you can keep it in the fridge for weeks (probably months).
Pickled Cucumber Salad
Day 1
1 cucumber
1 tbsp coarse sea salt
Day 2
1 spring onion, thinly sliced
1 tsp garlic, minced
1 tbsp Korean chili flakes or powder (buy in asian stores)
1 tsp unpastorized honey
2 tsp rice vinegar
Wash the cucumber and cut lengthwise in half, then thinly slice. Place in a small non-reactive bowl, sprinkle with salt and toss well to combine. Place a smaller plate on top to weigh down (no need to place something heavy on top). Set a side for at least an hour.
Rinse the cucumber well in cold water to remove the salt. Now add onion, garlic, chili, honey and vinegar and toss well to combine, use your hands or a wooden spoon.When mixed, place in a glass jar, close the lid and place in the fridge for 1-2 days. Ready to eat.
Sesame Marinated Baby Spinach
200 g fresh baby spinach 
1 tbsp toasted sesame oil 
1 tbsp rice vinegar 
1 tbsp soy sauce 
1 tsp honey 
1 tsp minced garlic 
1 spring onion, very thinlysliced
Rinse the baby spinach and place in medium mixing bowl. Add all ingredients and toss well so every spinach leaf is coated. Leave to marinate for 15 minutes before serving.
Coconut & Ginger Mushrooms2 tbsp coconut oil, ghee or olive oil
500 g (4 cups) mixed mushroom, we used shiitake, oyster and brown mushroom
3 tbsp grated fresh ginger
3 tbsp shredded coconut
2 tbsp soy sauce
1/2 lime, juice
Prepare the fresh mushrooms by simply wipe them off with a damp paper towel (do not wash them with water, as they will only absorb the liquid and get mushy when cooked). Slice the mushrooms in large bite-size pieces. In a large frying pan, heat oil or ghee, then add mushrooms.  Add the mushrooms, toss a couple times to coat them in oil. Add ginger, coconut and soy sauce. Cook for a couple minutes, and shake pan and leave to fry gently for 5-7 minutes. When the mushrooms have browned nicely, add a knob of coconut oil or ghee and the lime juice, and toss again so everything is mixed. Ready for serving.
Kimchi (recipe below)
Pickled Cucumber Salad (recipe below)Sesame Marinated Baby Spinach (recipe below)Coconut & Ginger Mushrooms (recipe below)

vermicelli, fine noodles made from brown rice, cooked according to the package

crispy lettuce leaves, rinsed and separated
gochujang sauce (buy in asian stores)
other fermented vegetables like carrots (in the picture), sauerkraut, fermented soy beans etc.
fresh cilantro / coriander
Assembling: Lay a salad leaf on your plate. Fill it with noodles, mushrooms, cucumber kimchi, fermented kimchi, spinach, fermented carrots, a dollop gochujang sauce and some fresh coriander. Use your fingers to carefully tuck it into a wrap or parcel. Take a big bite!

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