Monday, November 7, 2011

More Quinoa

Well, we eat a lot of quinoa. It's delicious, and an awesome source of protein. Here is a super yummy dinner. Recipe and Photo from Scalingbackblog


Sesame quinoa bowl
Serves 4
Ingredients:
  • 4 cups cooked quinoa *
  • 1 pound asparagus cut into 1 inch pieces
  • 4 cups leafy greens (spinach, mustard greens, arugula)
  • 1/2 pund romesco or broccoli cut into florets
  • 1 teaspoon olive oil
  • 2 cloves garlic
  • 1 inch piece of peeled ginger coarsely grated
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon sriracha or garlic chili paste
  • 1/4 cup cashews roughly chopped
  • 4 tablespoons black sesame seeds
Method:
  • Heat olive oil over medium heat until hot but not smoking, add garlic and ginger and stir for a minute until fragrant.  
  • Add asparagus and romesco and cook for a few minutes, then add the greens and a pinch of salt, cover and cook for 2-3 minutes more until greens have wilted.  
  • In a small bowl combine soy sauce, sesame oil and chili paste then add to the pan with the quinoa.  Cook until everything is heated through.  
  • Take a taste and if desired add a little more soy sauce or sesame oil it should be pronounced but not overpowering.  
  • To serve top with the cashews and sesame seeds.
To cook quinoa: Combine 2 cups of well rinsed dried quinoa with 3 cups of water and 1/2 teaspoon salt in a medium saucepan.  Bring to a boil, cover, reduce the heat to low and simmer for 15-20 minutes until quinoa is tender.
nutritional information:  per serving, calories 375, total fat 11.9 g, fiber 8.4 g, protein 14.5 g

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